Circuit Training

When: Tuesday evenings from 7:15 to 8:15pm (Starting January 5th 2010)

Where: St James' School Weybridge

Core Stability Training

When: Thursday evenings from 7:00 to 7:45pm (Starting January 7th) please be ready to start at 7pm sharp - numbers are limited to 15 due to space restrictions, spaces are allocated on a first come first served basis.

Where: At the club, please bring a yoga mat if you have one

This class is a combination of yoga, body balance and pilates. Loads of stretching to aid core stability.

For both these land based sessions a charge will be made to cover costs.

Water Training

Session one:

When: Sat afternoons at 2:30

Anyone wishing to participate in this activity should turn up at 2:15 where the crews will be formed. Crews will then boat at around 2:30 and race from the club around the island back to the club. Crews will be matched based on handicaps, IE ideally all crews should be a similar speed or set off with a suitable time gap.

After the race everyone is invited to Ed and Di's famous afternoon tea

Session two:

When: Sunday morning at 11am

Anyone wishing to participate in this activity should turn up at 10:45 where the crews will be formed. Crews will then boat at around 11am. Each session will be different from the last, some will be short bursts or work, others longer pieces. To a certain degree river conditions may determine the work, else one of the captians will!

For both the water sessions it would be great to have some people just prepared to cox and/or coach as this greatly helps everyone. Please let one of the captains know if you are able to help.